Trusted by leading coaches, athletes & exercise professionals worldwide
For over 5 years, Functional Fitness for Pregnancy & Postpartum™ has helped coaches move beyond fear, confusion and outdated approaches to women’s training.
Built specifically for real-world coaching environments, FFPP™ bridges the gap between evidence-based education and practical application – giving you the tools, confidence and clarity to coach women effectively through pregnancy, postpartum and beyond.
Insights
- Learn from Brooke Turner, leading Women’s Health & Fitness Expert and Award Winning International Educator.
- With over 17 years of experience, Brooke specialises in educating and empowering fitness professionals to help women be strong through every season.
- Credits: ACE 1.3 CECs | AUSactive 13 CECs | NZ Reps 11 CPDs | canfitpro 4 CECs
- Course Fee:
Regular: S$870
Functional Fitness for Pregnancy & Postpartum™ goes beyond outdated rules, fear-based messaging and generic modifications.
You’ll learn how to confidently coach:
- Strength & resistance training
- Impact & intensity modifications
- L.I.F.T Principles™
- Pelvic floor & pressure management
- Return to exercise & performance
- Functional movement & programming
- Pregnancy & postpartum considerations
- Coaching women for lifelong athleticism
Practical, evidence-informed, real-world coaching.
This course is perfect for the Trainer or Coach specialising in functional fitness, strength and conditioning, hybrid and CrossFit training styles for one on one, small and large group settings.
Learn Anywhere, Anytime
Functional Fitness for Pregnancy & Postpartum™ is delivered fully online in a flexible self-paced format, allowing you to complete the course around your schedule – no matter where you are in the world.
This comprehensive course combines evidence-informed education, practical coaching strategies, programming application and real-world case studies to help you confidently coach women in ALL seasons of life.
This comprehensive course combines evidence-informed education, practical coaching strategies, programming application and real-world case studies to help you confidently coach women in ALL seasons of life.
Enrolment in Functional Fitness for Pregnancy & Postpartum™ includes:
- 17 comprehensive self-paced learning modules
- Practical coaching frameworks & programming strategies
- Pregnancy, postpartum & pelvic health education
- Real-world movement modification application
- The L.I.F.T Principles™
- Understanding & applying the C.O.A.C.H framework
- Return-to-exercise & performance progressions
- Downloadable learning resources
- Online assessment & digital certificate
- ACE CECs
- Flexible online access – learn anywhere, anytime
- Ongoing access to future course updates*
Educator
BROOKE TURNER
Brooke Turner is the founder of Balance Fitness and Nutrition, with over 15 years in the health and fitness industry. Brooke is also an international health and fitness speaker and published writer, educator, a qualified nutritionist, exercise and sports scientist, personal trainer and group fitness instructor; the winner of 2022 Australian Fitness Educator of the year. Additionally, she is also a mother of three.
Brooke specializes in pre & post natal exercise and nutrition, and has trained over 300 women in various stages of conception, pregnancy and post partum journeys; both online and face to face, from single, twin and high risk quad pregnancies. Adding on to her experiences, Brooke has also experienced first hand the physical and emotional challenges that come with the pre and postnatal periods and motherhood in general, being part of her motivation to create this course.
She strongly believe that women CAN still train with intensity during pregnancy and post partum. They CAN still train in a way that they enjoy, and that you as Fitness Professionals CAN still coach in a way that you love. It is all relative and simply needs to be ADAPTED to be safe, suitable, and specific, offering appropriate alternatives always.
What our graduates say about the course
I had 0 knowledge when I came in, and have more knowledge when I walk out of this course. Definitely feel more confident in teaching and handling clients who are in their pre n post party journey.
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Thank you for creating such an insightful and meaningful course, and you were so open, passionate and generous in sharing your knowledge and personal experience as a mum of 3 beautiful kids, which really made your teaching content very relatable and genuine! One of my greatest takeaways from Brooke is on the importance of pelvic floor strengthening using the jellyfish analogy/cue, which I am excited to share and guide my female warriors through in our sessions, especially the mummies! After these two full days course by Brooke, I felt more empowered and confident to coach women, especially mums and mums-to-be! I was really very excited and honoured to have the chance to meet Brooke in person over the last weekend after following her on IG for a year. I have been receiving good tips from her online content to conduct personal training session for my very first pregnant client and have been wanting to take her online module but somehow I couldn’t due to clashes with my work schedule. So when I learnt that FIT Asia had invited her to conduct an in person session over the weekend, I signed up for her course right away! It was indeed a weekend very well spent with Brooke and my new batch mates!
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Spent last weekend being a student sitting in class, taking notes and brain-storming ideas in small groups. I love #studentlife 🤣 Been wanting to join Brooke in her class many times over the last two years but the stars were always not aligned. Glad to have caught her last weekend in Singapore! I’ve attended many women’s health and fitness courses and taught some. Brooke’s course is very well structured in her curriculum, and covers the key important aspects that all trainers need to learn and understand before working with any pregnant or postnatal mums. Most importantly, I appreciate that she shared some realistic ideals and experiences which are aligned with my own thoughts. 🥰 “Once a woman is postpartum, she is forever postpartum”
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It gives me more confidence and knowledge about how the female body changes through and after pregnancy. I now have the basic knowledge to modify and come up with exercises to suit female clients of different stages.
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Brooke was very willing to share and educate us, especially non experience moms
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I enjoyed the course and believe this has equipped me with relevant knowledge and confidence to train pregnant and post partum mummies. Case studies were helpful in understanding what other mums may experience and how as professional help them get back to exercise.
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Brooke give us an excellent enrichment course on pregnancy and postpartum fitness. I love it.
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Comparing this course to the one I took previously, I had received more insights, more guidance which allows me to understand even better when comes to training preg & postpartum women, how their body reacting at every trimester. Very useful!
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