7 AFAA CEU’s
This fusion-based format is a true balance between standing and floor exercises in a variety of positions. It incorporates the use of both yoga and Pilates breathing techniques, while allowing instructors to be creative with the original exercises. Beyond Mat Science offers flowing sequences suitable for all fitness levels that incorporate the three main fitness components: Cardio-respiratory, strength, and flexibility training.
Price: $215
16 AFAA CEU’s
As a fitness professional, you know that moving efficiently in activities is key to performance and longevity for you and your participants. With AFAA’s bundled Injury Prevention Series – Essential Injury Prevention (Parts 1-4), you’ll take group fitness to an individual level by learning to assess your class and see how students move, uncover common imbalances, and make adjustments to correct them.
Price: $285
7 AFAA CEU’s\
Golden Hearts focuses on designing and teaching fitness programs for seniors. In this online course you will learn the physiological changes that occur with aging, the role exercise plays in chronic disease management and safe and effective exercise program design for the healthy active to sedentary senior.
Price: $215
7 AFAA CEU’s
No matter what format a fitness trainer is teaching, the skills inherent for overall successful group instruction remain the same. This workshop focuses on what it takes to be an effective and safe group exercise instructor. Participants will learn practical techniques for teaching a variety of group exercise classes with confidence. A downloadable 86-page outline is included.
Price: $215
4 AFAA CEU’s
This online program covers exercise sequencing for more creative and metabolically effective workouts. In addition, it will highlight various tips to help trainers improve their overall presentation skills. A complete workout is included.
Price: $85
12 AFAA CEU’s | 1.2 NASM CEU’s
Become an indoor Cycling instructor
INTRODUCING G.E.A.R.AN EXCITING NEW CERTIFICATION FROM AFAA™
Ready to take your career to the next level? In as little as 8 weeks, you’ll be equipped with everything you need to lead high-demand classes – from big box gyms to boutique studios.
Click here for more details on the course content
Price: $645
7 AFAA CEU’s
In this online course, you’ll focus on the physiology of women during and past midlife, including the stages and symptoms associated with menopause, and the long-term effects of estrogen deficiency (e.g., osteoporosis and heart disease). In addition, you will learn programing strategies for this fitness population.
Price: $215
7 AFAA CEU’s
In this course you’ll learn about perinatal factors, including: fetal growth and development, labor and delivery, obstetrical complications, physiology of pregnancy, hormonal changes, cardiorespiratory changes, and metabolic and endocrine factors. You’ll also learn about nutritional needs, risk factors, relative and absolute contraindications, warning signs, and symptoms.
Price: $215
5 AFAA CEU’s
Learn 175 exercises while taking an in-depth look at 11 of today’s most popular group fitness modalities, covering bodyweight training, foam rolling, stability balls, elastic resistance, sliding discs, medicine balls, suspension training, dumbbells, kettlebells, active resistance and box/step drills. You’ll learn over 175 exercises and cover the important points of exercise technique, effective cueing, common form faults and movement variations. Plus, you’ll get 16 time-saving predesigned workouts and a template to create your own safe and effective programs.
Price: $145
7 AFAA CEU’s
Based on the original works of the late Joseph H. Pilates, this online program combines the best of both Eastern and Western philosophies and traditions. The 28 practical mat Pilates exercises featured in this course focus on conditioning the body from the inside out. Learn the importance of core stabilization, muscle balance, proper alignment, strength, and flexibility while integrating the concepts of mindfulness, fluidity, and grace.
Price: $215
7 AFAA CEU’s
Learn how to confidently lead a safe and challenging multi-level yoga class in a variety of settings. This online program combines AFAA®’s traditional methods of teaching group fitness with our unique “Sunrise Yoga Format™” approach to yoga.
Price: $215
7 AFAA CEU’s
Injury prevention is one of the most important areas of knowledge a trainer can have. This program focuses on injury risk factors, types of injuries, injury terminology, and stages of inflammation and repair. You’ll also learn basic first aid strategies, common muscles imbalances, high-risk moves, and exercise progression and modification.
Price: $215
7 AFAA CEU’s
With Sunrise Yoga – a gentler, less intensive form of yoga that’s perfect for all fitness levels – you’ll help others ease their overactive minds, while reconnecting them with their bodies and breath. Sunrise Yoga is easy to learn, enjoyable to teach, and provides a lasting sense of calm and wellbeing – something that’s invaluable in today’s stressed-out society.
Price: $215
7 AFAA CEU’s
As a fitness professional, you know that moving efficiently in activities is key to performance and longevity for you and your participants.
In this first release of AFAA® ’s Sustaining Mobility & Movement series, group fitness instructors and personal trainers gain the knowledge needed to make simple adjustments to counteract the negative effects of muscular imbalances that result from activities of daily living and a sedentary lifestyle—imbalances that can lead to potential injuries.
Price: $215
7 AFAA CEU’s
When it comes to building a foundation for better movement, it helps to focus from the ground up—literally. In the second piece of the Sustaining Mobility and Movement Series, you’ll get an in-depth understanding of the functional anatomy of the foot, ankle and knee and how to correct the imbalances you see in group fitness settings.
Price: $215
7 AFAA CEU’s
Expand your knowledge and explore new exercises by adding a large stability ball and a small Pilates ball to your Yoga and Pilates fusion workouts. Learn techniques to increase strength, flexibility and muscle tone with a focus on improving posture, proprioception and functional strength.
Price: $215
