TIMBA MOVE. UNLOCK ROTATIONAL STRENGTH WITH INDIAN CLUBS AND MACES
Swing, throw, bend, rotate, flow, with strength. This is what human body is designed to do. Yet, our modern lifestyles and largely concentric and sagittal plane focussed training routines have restricted our rotational power.
Timba Move brings it back.
A multiplanar, rotational strength training system using offset tools: Maces & Indian Clubs. Unlike dumbbells or barbells with static, balanced loads, these tools are alive, with the load dynamically shifting with gravity, momentum, and angle.
Every swing enhances the connection between your mind and body, generating force. Similar to what our life demands in almost every sport, and out there on the street. As you generate and manage momentum, across pivots, pendulums, and circular movements – your stabilizers, joints, fascia, and core must adapt in real time. The result? Enhanced RoM, Joint Stability, Mind/Body Coordination, Core Strength, and heightened proprioception and flow.
INSIGHTS
- Learn from Sudhir Verma, founder of Timba, is a Kalarippayattu practitioner, cancer survivor, and ASCA-certified Strength and Conditioning Coach who has trained many coaches across India, Indonesia and Singapore, and designed specialized programs for the Indian Army.
- The world of fitness is moving back to movement first training.
- Broaden your expertise with a unique certification that integrates traditional training systems with modern biomechanics and movement science.
- Upcoming Intake: TBC
1:30pm to 4:30pm - Course fee:
Regular: S$120
WHO IS THIS FOR?
Strength & conditioning coaches, Personal trainers, Kettle Bell Coaches, Yoga and Pilates instructors, Physiotherapists, Rehab & movement Therapists, Combat Sports experts, Racket & Field-Sport athletes, and everyday movers seeking sustainable strength.
WHAT YOU WILL LEARN:
In this 3-hour workshop, you will learn the science of offset loads, practice core movements with Indian Clubs and Maces, improve mobility and coordination through rotational drills, and apply these skills in client-ready flows and sport-specific training.
THIS COURSE INCLUDES:
- Hands-on experience with Indian Clubs & Maces
- Certificate of Completion
LEARNING OBJECTIVES:
Understand the Science of Offset Loads
- Learn about pivots, momentum, force couple in play, stretch-shortening cycles.
Perform Foundational Movements
- Develop proficiency in grip, stance, and swing mechanics with Indian Clubs and Maces.
- Learn 10 core movements with Indian Clubs and Maces, and 2 Flows.
Enhance Mobility & Coordination
- Improve joint health, core stability, and body awareness through rotational drills.
- Develop flow, rhythm, and proprioception.
Understand about the Practical Use Cases
- Experience short client-ready flow sequences.
- Understand sport-specific applications.
EDUCATOR
Sudhir Verma
Founder, Timba | Kalaripayattu Practitioner | ASCA L1
Sudhir is a Master Trainer and fitness innovator with a journey defined by resilience and reinvention. After overcoming cancer in 2009, he immersed himself in the ancient martial art of Kalarippayattu to rebuild his health and strength.
Sudhir is a leading specialist in training with Indian Clubs and Maces, traditional offset-weight tools reimagined for modern performance and rehabilitation. Sudhir regularly conducts workshops and coach certifications across India, Indonesia, and Singapore, and has trained more than 85 sports and fitness coaches. He consults with the Indian Army, designing specialised military programs that integrate offset-weight training for strength, mobility, and resilience.
Sudhir is now working closely with medical universities in conducting evidence-based research on the benefits of multi-planar movements. He blends traditional martial arts wisdom with modern biomechanics to create unique training systems. Prior to founding Timba, he built a successful travel startup and served as APAC Sales Leader at Cisco, bringing global business acumen into the world of sport and fitness.