Timba Move Level 1

TIMBA MOVE. UNLOCK ROTATIONAL STRENGTH WITH INDIAN CLUBS AND MACES

Swing, throw, bend, rotate, flow, with strength. This is what human body is designed to do. Yet, our modern lifestyles and largely concentric and sagittal plane focussed training routines have restricted our rotational power.

Timba Move brings it back
A multiplanar, rotational strength training system using offset tools: Maces & Indian Clubs. Unlike dumbbells or barbells with static, balanced loads, these tools are alive, with the load dynamically shifting with gravity, momentum, and angle.

Every swing enhances the connection between your mind and body, generating force. Similar to what our life demands in almost every sport, and out there on the street. As you generate and manage momentum, across pivots, pendulums, and circular movements – your stabilizers, joints, fascia, and core must adapt in real time. The result? Enhanced RoM, Joint Stability, Mind/Body Coordination, Core Strength, and heightened proprioception and flow.

1. Understand the Science of Offset Implements in Rotational Strength Training
   • Understand the Science of Offset Loads
   • Physiological benefits of training with offset-weight tools (Maces, Indian Clubs) on joint health, core stability, and neuromuscular coordination.
2. Foundational Multiplanar Movements with Indian Clubs and Mace Movements
   • Demonstrate proper grip, stance, and swing mechanics for Indian Clubs and Maces
   • Hands on experience with 15 Groups of movement patterns across different planes of motion.
3. Enhance Mobility, Flow, and Mind-Body Connection
   • Use rotational drills to improve range of motion, balance, and rhythm
   • Develop mindful movement practices that reduce tension and restore fluidity in the body.

4. How to Integrate Timba Move into Sports and Fitness
   • Apply rotational training to support athletic performance, injury prevention, and recovery.
   • Adapt training intensity and tool selection for diverse populations (athletes, corporate wellness, rehabilitation, and general fitness).
5. Assess and Monitor Client Progress
   • Evaluate improvements in strength, coordination, and mobility through client feedback and functional movement assessments
   • Adjust training methods based on individual goals, skill levels, and responses
6. Develop Hands-On Proficiency
   • Participate in supervised practice sessions with Timba tools to refine accuracy, rhythm, and control
   • Receive feedback to enhance swing technique, breathing integration, and client experience.