EXERCISE SCIENCE ESSENTIALS
Build a strong foundation in fitness and health with the Exercise Science Essentials course. This comprehensive program equips aspiring fitness professionals with the fundamental knowledge and practical skills needed to guide clients toward their fitness goals safely and effectively.
Covering key areas such as anatomy, physiology, nutrition, and exercise prescription, this course provides a well-rounded introduction to exercise science. Participants will learn to conduct health screenings, assess movement, and design beginner-friendly training programs tailored to individual needs. The course also introduces group fitness instruction and special population considerations, ensuring safe and inclusive exercise modifications.
Upon completion, participants will be ready for entry-level roles in the fitness industry or to advance toward specialized certifications.
Start your journey in fitness today—build your expertise with Exercise Science Essentials!
INSIGHTS
- Exercise Science Fundamentals – Understand key training principles and human physiology.
- Health Screening & Assessment – Conduct pre-exercise evaluations and simple movement appraisals.
- Program Design – Create safe and effective workout plans for cardiorespiratory and resistance training.
- Nutrition Basics – Apply essential nutrition and weight management strategies.
- Behavior Change Techniques – Improve client motivation and long-term adherence.
- Safety & Risk Management – Identify and mitigate potential exercise-related risks.
- Group Fitness & Special Populations – Adapt exercises to diverse client needs.
- Upcoming Intake: TBC
9AM-5PM - Course fee:
Regular: S$780
Module 1:
Exercise Science Fundamentals: Terminologies and Principles of Training
- Scope of Exercise Science
- Common Terminologies
- Principles of Training
- Basic Fitness Components
Module 2:
The Human Anatomy (Musculoskeletal System and Joints Understanding)
- Skeletal System Basics
- Muscular System
- Joint Actions & Planes of Movement
- Applied Anatomy in Exercise
Module 3:
Physiological Adaptations to Exercise
- Cardiovascular & Respiratory Physiology
- Neuromuscular Adaptations
- Hormonal & Metabolic Responses
- Chronic Adaptations & Periodization
Module 4:
Assessing Fitness: Health, Posture, and Movement
- Pre-Exercise Health Questionnaire
- Movement Screening & Postural Analysis
- Body Composition & Fitness Tests
- Interpreting Results
Module 5:
Fundamentals of Cardiorespiratory Training
- FITT Principles
- Heart Rate Monitoring
- Program Design & Progressions
- Safety & Monitoring
Module 6:
Fundamentals of Resistance|Stability Training
- Resistance Training Guidelines
- Functional Training Techniques
- Balance & Stability Training
- Technique & Spotting
Module 7:
Nutrition Fundamentals
- Macronutrients
- Micronutrients
- Dietary Guidelines
- Hydration & Supplements
Module 8:
Weight Management
- Energy Balance
- Weight Loss/Gain Strategies
- Behavioral Factors
- Exercise & Weight
Module 9:
The Psychology of Exercise
- Motivation & Goal Setting
- Stages of Change
- Adherence Strategies
- Communication Skills
Module 10:
Exercise Safety & Risk Management
- Identifying Hazards
- Risk Assessment
Module 11:
Group Fitness Training Essentials
- Group Formats
- Class Planning
- Leadership & Cueing
- Adapting for Levels
Module 12:
Special Populations and Exercise
- Children & Youth
- Seniors
- Co-Morbidities
- Exercise Modifications
EDUCATOR
Tey Woan Jin
With 11 years of experience propelling high-performance athletes towards peak levels of achievement on the global stage, I have expertly supported Olympic badminton silver medalists by meticulously evaluating and managing their training stress and adaptation. This led to the design and implementation of precisely tailored training interventions and recovery strategies, crucial in their preparations for the London 2012 and Rio 2016 Olympics. My proven ability excel in intricate assignments, meet stringent deadlines, adeptly solve problems, and seamlessly collaborate within teams is underscored by my additional roles as a freelance fitness coach and accomplished yoga teacher, showcasing my commitment to a comprehensive approach to athlete well-being.
EDUCATOR
Jacq Ng
Jacq is committed to promote health and wellbeing for all through fitness and believes that exercise is medicine.
This has encouraged him to move into being an educator where he is able to reach out to more existing and aspiring fitness professionals to help them become better coaches. Jacq’s approach to education is highly influenced by his learnings throughout the years from leading experts around the world which he has refined into an adaptive style to cater to his participants.
Jacq is experienced in delivering highly engaging courses and loves to make the complex simple. He is a sports scientist majoring in exercise physiology and strength and conditioning.
He is the co-founder of Babel Training Academy located in Kuala Lumpur, Malaysia, Education Manager for FTI Global and recently being appointed as a part time lecturer in the Faculty of Sports and Exercise Sciences, Universiti Malaya where he is an alumni.