COURSE OVERVIEW
Unlock the science and art of movement coaching with the Integrated Movement Coach program—designed for fitness professionals who want to optimize client performance through evidence-based training strategies.
This course blends biomechanics, practical coaching techniques, and movement efficiency principles to develop well-rounded coaches. Participants will dive into key areas such as stability, strength, and power development, while refining their ability to cue movements effectively and create structured training programs.
INSIGHTS
- Applying coaching theories to enhance client motivation and engagement
- Progressing movement patterns from foundational stability to explosive power
- Utilizing internal and external cueing methods for skill mastery
- Integrating eccentric training and power development techniques
- Structuring training programs using macro, meso, and microcycle planning
- Incorporating functional tools like kettlebells, battle ropes, suspension training, and plyometric progressions
- Upcoming Intake: TBC
9AM-5PM - Course fee:
Regular: S$780
By the end of this program, participants will be fully equipped to design and implement tailored training strategies that improve movement efficiency and elevate client results.
Upgrade your coaching skills—become an Integrated Movement Coach today!
Module 1:
Coaching & Cueing Strategies
- Understanding Coaching Theories (Golden Circle, Flow Effect)
- Psychological Aspects of Coaching (EDSO – Endorphins, Dopamine, Serotonin, Oxytocin)
- Hierarchy of Competence (Unconscious Incompetence → Mastery)
- Internal vs. External Cueing – How to enhance motor learning
- Language of Coaching – Verbal and non-verbal communication
Module 2:
Stability, Strength & Power Development
- Principles of Stability – Neuromuscular control, proprioception, and core engagement
- Strength Training Foundations – Eccentric training, kinetic chain integration, grip strength
- Power Training Strategies – Velocity-based training, contrast loading, plyometric progressions
- Absolute vs. Relative Strength – Practical applications for different populations
Module 3:
Functional Training & Movement Mechanics
- Fundamentals of Movement Efficiency – Injury prevention and biomechanical alignment
- Suspended Fitness Training – Core activation, stability challenges, movement regressions/progressions
- Battle Rope Training – Energy system development and programming variations
- Kettlebell Training – Enhancing full-body strength and cardiovascular fitness
Module 4:
Program Design & Periodization
- Principles of Progressive Overload – Volume, intensity, complexity, and movement pattern considerations
- Energy System Development – Phosphagen, Glycolytic, and Oxidative systems
- Periodization Strategies – Macro, Meso, and Microcycles
- HIIT & Circuit Training – Designing structured workouts with progression & regression
- Activity: Developing a 4-week training block using Functional Tools Coaching methods
EDUCATOR
Jacq Ng
Jacq is committed to promote health and wellbeing for all through fitness and believes that exercise is medicine.
This has encouraged him to move into being an educator where he is able to reach out to more existing and aspiring fitness professionals to help them become better coaches. Jacq’s approach to education is highly influenced by his learnings throughout the years from leading experts around the world which he has refined into an adaptive style to cater to his participants.
Jacq is experienced in delivering highly engaging courses and loves to make the complex simple. He is a sports scientist majoring in exercise physiology and strength and conditioning.
He is the co-founder of Babel Training Academy located in Kuala Lumpur, Malaysia, Education Manager for FTI Global and recently being appointed as a part time lecturer in the Faculty of Sports and Exercise Sciences, Universiti Malaya where he is an alumni.