ASSISTED STRETCHING: TECHNIQUES FOR OPTIMAL FLEXIBILITY
You have arrived at the perfect place to unlock the full potential of your body and improve your overall well-being. Assisted Stretching course content is aimed at enhancing flexibility, reducing tension, and cultivating a deeper mind-body connection.
Drawing from ancient wisdom and modern science, our holistic approach to wellness will take you on a transformative journey of self-discovery, knowledge, and practice. Embrace the power of assisted stretching and experience the joy of movement, vitality, and balance in your life.
What do I get?
- A comprehensive understanding of the principles and techniques of stretching
- Broaden your client services with this great addition to your Personal Trainer Certification
- Perfect for physical therapists, fitness trainers, yoga instructors, and anyone looking to enhance their skills in the field of wellness
- 1.6 ACE CECs | 10 CoachSG CCE | 16hrs CPD UK
- UPCOMING INTAKE
16 & 17 August 2025 (Sat-Sun)
9am to 5pm
- Course fee:
Early Bird: S$629 (ends on 15 June 2025)
Regular: S$699
Group: S$599 (minimum 3 pax)
- Eligible for SkillsFuture & UTAP claims
Programme Objectives:
- Provide participants with in-depth knowledge about the science of stretching and how it can benefit their clients.
- Equip participants with practical skills and techniques for developing effective stretch programmes
- Enable participants to assess clients’ individual needs and develop personalized stretch programmes
- Enhance participant’s ability to effectively communicate and motivate clients during stretch sessions
- Improve participant’s understanding of injury prevention and rehabilitation through the use of stretching techniques
- Increase participant’s conceptual knowledge of different types of stretching, such as static, dynamic, PNF stretching and multi-plane stretching
MAIN Content HIGHLIGHTS:
- Fundamentals & Physiology of Flexibility
- Anatomical & Physiological Considerations
- Assessment Guidelines
- Techniques in Stretches for Major Muscles
- Rules for Safe Stretching
2-Day Programme Overview
Day 1
- Fundamentals and physiology of flexibility
- Introduction to Stretch Therapy: principles and benefits
- Rules for safe stretching: contraindications and mistakes
- Anatomy and Stretching of muscles of the Pelvic girdle & Lower Extremities
- Client assessment guidelines
- Advanced Application of Assisted Stretching Techniques
- Q&A
Day 2
- Anatomy and Stretching of muscles of the Neck, Back & Upper Extremities
- Client assessment guidelines – Neck, Back & U.E.
- Advanced Application of Assisted Stretching Techniques of the Neck and U.E
- Q&A
EDUCATOR
With a combined industry experience of 25 years in the therapy, fitness and sports education field, Edufit assures quality training for participants. The 20% theory, 80% practical approach aims to help participants gain the most out of hands on skills practice.
Edufit trainers are trained and certified in multiple disciplines such as MSc Exercise and Sports, B.Sc Ex Sports Sc, BSc App (Hon) Human Movement, Dip. Osteopathic Articulation, ITEC UK Lvl 3 Therapist and other certifications from COMT, ACSM, ACE, NASM, SMA, KT Tape, Rock Tape.
What our graduates say about the course
I completed the assisted stretching course and found is an engaging and informative learning experience. The course content was well-structured. Maz is a very knowledgeable and patient instructor. He responds to the query even is not in the topic.
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I have attended both the Sports Massage Therapy and Assisted Stretching course from Edufit and have definitely enjoyed myself and learnt a lot from both courses. Their instructors are very friendly and patient, and really make the effort to answer all of our queries and share their knowledge. The content is very useful and practical and I would recommend the course!
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I went for Assisted Stretching course and the learning points exceeded my expectations. I recalled some stretches that were being used by my sports massage therapist when I went for a session and now I understand the benefits and the actions better. Instructor Maz was great and clear with the demonstration and explanation. Looking forward to learn more from Edufit.
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Had a great experience doing the assisted stretch course with Maz! Really enjoyed the session thoroughly, and learnt a lot of new things and tests despite being in the industry for years. Grateful that there were a lot of new takeaways from this course and it definitely won’t be my last! Thank you Edufit & all my batch mates
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Thank you, Maz, for the super engaging session! Maz is a really experienced trainer, and he walks the talk. He goes beyond what's on the textbook, 100% would recommend anyone to take up his course or training!
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I just completed the Assisted Stretching Course with Maz. This course was delivered very well- content was easy to understand and relevant, pace was just nice, enough practical time and instructor was super engaging. I feel very motivated to include what I learnt in my daily practice as I can feel and see the difference it has made!
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Maz is very knowledgeable and is very very very generous with knowledge. For those who are interested in Sports Massage Therapy course as well as Assisted Stretching and other manual therapy course, this is the place to go!
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I recently attended an assisted stretching training course led by trainer Mas, and I couldn’t be more impressed! Mas has outstanding presentation skills, making complex techniques easy to understand and engaging. His knowledge and experience in the field are evident, and he was able to answer every question with clarity and depth. I left the course feeling empowered and much more confident in my stretching skills. If you’re looking to deepen your understanding of assisted stretching, I highly recommend training with Mas and EduFit.
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