Is it possible to build muscle and gain size, whilst getting leaner, all at the same time? What’s the best way to train and eat to maximize muscle growth? What if I’m not looking to get bigger, just much stronger?
These are all questions that are frequently asked, yet so rarely answered fully or satisfactorily.
Often it takes one to hit a training plateau or, unfortunately, get injured before they really start to seek the serious answers. If you, like many others, want to identify the factors that go into planning a specific hypertrophy protocol, individualize it and see optimal results, then this course will provide the information for just that.
This in-depth 10 HOUR ONLINE COURSE on the essentials of Hypertrophy combines the latest in scientific research, effective practical application, and covers the range of topics below.
COURSE SUMMARY
- Learn the essentials and effective practical application of Hypertrophy, based on the latest scientific research
- Self-paced course; includes 6 Lessons and 1 Assessment
- Course access valid for 3 months; Additional fee applies for account extension
**contact our team for information on extension
- No prerequisites needed
- Receive LearnASP Certificate after passing the assessment
- 1.2 ACE CEC | 1.3 NASM CEU
- Price: SGD 628.00
- *Please note that this course is not SkillsFuture credits /UTAP eligible.
COURSE DETAILS
The course covers the following topics:
- The types of hypertrophy and the physiology behind the processes
- Hypertrophy versus “functional” training – are they independent of each other
- The practical applications of the types of hypertrophy
- Mindset and hypertrophy: how visualization and cueing can increase neuromuscular contraction
- Training variables to include for designing hypertrophy specific programs
- Hypertrophy specific nutrition and nutrient timing
- Supplementation and the fallacies that surround it
- The immediate application of theories through actual case studies and examples
WHO IS THIS COURSE FOR:
- Fitness professionals, such as trainers, coaches, gym owners, and athletes
- Bodybuilders, physique, and bikini competitors
- Fitness enthusiasts who want to learn more and take their fat loss knowledge, and training specificity to the next level
No Prerequisites needed
THIS COURSE INCLUDES:
- Course Manual
- Day 1 Video
- Day 2 Video
- Day 3 Video
- Day 4 Video
- Assessment (90% Passing Grade) – 2 attempts
- **Extension/Re-sit fee – USD100.00 (within 1-month period)
About the Author and Presenter:
Benjamin Siong is Australia’s leading body-recomposition expert, international presenter and strength coach, producing top-ranked athletes across 16 different sports. He is also the Founder of LEARN-ASP. Learn-asp.com is The Trainer’s Go-To Education Resource educating over 10,000 trainers annually. With speciality seminars and masterclass courses focused on Fat loss, Hypertrophy and Nutrition, these give trainers the “HOW TO” in effectively applying the latest research for personalized and immediate results.