HIT YOUR GOALS EVEN FASTER.
Achieve your fitness goals with professional guidance by our trainers, who are graduates of our Professional Trainer Development Program (PTDP), the gold standard in the industry.
FIND SUCCESS IN YOUR FITNESS JOURNEY WITH THE RIGHT COACH
Our trainers are widely specialised across different aspects of health and fitness, including pre-and post-natal, senior fitness, chronic medical conditions management and others.
For each individual, there is a suitable trainer to guide you on your health and wellness journey.
Strength and conditioning
Whether you are starting strength training for the first time, or would like to improve your performance, train confidently with our coaches who can plan for your success.
SPECIALISED FITNESS
Trainers who are trained in medical fitness offer tailored exercise programmes for individuals with varying health conditions. e.g. autism etc.
We also have trainers who specialise in women’s fitness, including pre- and post-natal fitness, as well as senior fitness, where balance, mobility and strength are key to performing daily activities with ease.
Rehabilitation and Prehabilitation
Rebuild muscle, regain strength and confidence in your daily activities with qualified and experienced coaches whom you can trust.
Functional Training
Great for all ages. Restore and increase mobility to move better, while building strength and stability to improve performance and quality of life.
General Fitness & Wellness
Get holistic training with our personal trainers, including options such as health coaching, nutrition guidance and technology-enabled platforms to help you achieve your goals.
Tailored specifically to you
We approach your fitness goals with evidence-based methods, customising exercise programmes and using technology to track and monitor your progress. Trainers in FIT Asia are equipped with multiple fitness accreditations and are supported by a network of educators and industry professionals so that they continuously upgrade themselves, exchange ideas and solutions to help improve the training experience for their clients.
Personal Training Packages
Trial
Trial
- Allows you to understand how a training session is conducted, together with movement assessment and a series of exercises
- The client and trainer will be able to assess if both parties can work together to achieve the client’s fitness goals.
- Approximately 60 min per session.
10-session pack
10-session pack
- For one-to-one personal training
- Holistic exercise plans and regular check-ins to help you reach your goal.
- Add-on options include nutrition guidance, virtual personal training sessions etc.
- 60-min each session
Small Group
Training
Small Group Training
- Up to 5 pax
- Perfect for family and friends to work out together
- Or workout with new friends who share similar goals with you
- Empower and support one another in your fitness journeys
- Yet also benefit from customised programming to enhance your training
OUR COACHES
Viviane Then
-
-
-
- ACE-Certified personal trainer
- Functional Range Conditioning mobility specialist FRC®ms
-
-
Kareen Lai
-
-
-
- ACE & NASM-Certified personal trainer
- Pregnancy & Postpartum Athleticism women’s health coach
-
-
Connect with us
Testimonials / Success Stories
Hear from our clients
Melissa Maniam
Charlene has been an amazing coach. She has been extremely motivating during each training session. She strives to understand the needs of the client before commencing the programme. She goes the extra mile to customize the session based on how the client is feeling as well. Each session is fun and of course tiring. Hard work pays off and it is important to have a good connection with the coach. Charlene has an uplifting energy about her that makes the client feel motivated and positive. Charlene has allowed me to achieve more than what I thought I could in the past 6 months.
Jody
My personal goal was to be able to work out at the gym independently, which was exactly what Berlis taught me, at the same time becoming fitter and stronger. She is very meticulous and ensures that you get the best out of your time in the gym (ensuring that your form is right at the same time) which is what I really like about her. Also, I love that she is also very objective when it comes to goal setting, making sure that you are setting goals that actually can be achieved. Berlis is also knowledgeable and taught me a lot about nutrition and the proper way to engage the muscles. 11/10 would recommend 😊
Kelvin Kok
Engaging Viviane for personal training has been the best decision made in my fitness journey. Her approach to strength and mobility training might not be the usual conventional methods you see, but her program has helped me tremendously in my workouts, and best of all, PAIN-FREE. My posture and range of movement have improved, which makes exercising fun again.
Johnson Ang
I was happy and satisfied to have Eric as my PT. He was one of the most passionate trainers I have come across, giving 101% of his dedication to train himself and his client. Not a single training session is boring as he is very energetic and optimistic in every session.
After the first 13 sessions with Eric, I could see improvement in my workout posture and managed to lift heavier weights, as well as build up muscles. Even my friends and colleagues could see the difference.
I also persuaded my girlfriend to join me for buddy training, and she could too, see the difference in her posture and salsa dance practice.
Leanna
Usually I get intimidated and have high inertia in starting anything, but Kareen's programme for me has made it so approachable and easy! I love how someone as unfit as me could do the exercises and still experience the positive outcomes after my first baby.
Jemma
Joel is the first ever PT I worked with and he helped to design a strength training program to start my fitness routine.
I’m really impressed with his work ethic & professionalism. He’s very attentive to his clients’ goals & takes special note on any special conditions his clients are facing. He even gave me tips on how to plan my own exercise routines
independently from him! He truly believes in empowering his clients to take their fitness into his own hands!
Communication with him is always prompt via text and I thank him for being patient with me at the start!