MetCon Training Singapore

MetCon Class at FIT Asia

MetCon training is really good for getting you fit and strong in a short amount of time. Imagine it like a super workout that combines cardio, like running, with weightlifting. This is a class that has a lot of cardio and strength training. You end up burning a lot of calories and building muscle at the same time.

It also makes your heart healthier and boosts your stamina. So you’ll find it easier to do other activities or sports. Plus, the workouts usually keep changing, so you won’t get bored. If you’re looking to enjoy a variety of exercises, give MetCon a try!

FAQs

What is MetCon training?

MetCon training refers to Metabolic Conditioning training. We plan workouts that develop your body’s energy systems to sustain high work outputs over a longer period of time.

What is a MetCon training session that I can do myself?

Without equipment, your bodyweight alone can be used to create simple MetCon training routines! Tabata workouts, which are 4 minute high intensity interval training (HIIT) circuits, can be performed with one exercise to create a MetCon training session you can do yourself!

Is MetCon the same as HIIT?

High intensity interval training (HIIT) is one method we use for MetCon training; after all, it’s not just about burning muscles and high heart rates. Different MetCon workouts develop different energy systems.

Is MetCon good for beginners?

MetCon workouts are good for anyone, but especially good for beginners! MetCon training helps set up a long-term foundation of endurance that will not only improve your daily life, but also the other exercises and sports your enjoy!

What is the history of MetCon training?

Metcon stands for “metabolic conditioning.” It’s a type of high-intensity workout. It became popular with CrossFit. The idea is to improve the efficiency of energy systems in the body. Metcon combines cardio and strength training. The goal is to burn fat and build muscle. Workouts are often short but intense. They include a mix of aerobic exercise, weightlifting, and bodyweight exercises. Metcon has roots in older training methods but got famous in the early 2000s with the rise of CrossFit. Now, many athletes and fitness enthusiasts use it.