Rehab FX 2.0

Welcome to REHAB FX 2.0

Functional Movement Training and Fitness has become very popular in the last decade, and prides itself as developing and teaching the safest forms of exercise. Yet anecdotal evidence is building that injury rates are dangerously high – clients are mindlessly doing group fitness, attempting complex Olympic lifts with power bags, heaving Kettlebells carelessly around and showing terrible form on their Suspension Trainers!

So, while Functional Movement Training does need some direction, we at Rehab Trainer have also discovered a hidden high value with its equipment: its effectiveness in correcting muscle imbalances associated with poor movement patterns. Identifying and “cleaning” those poor movement patterns improves all the outcomes from the inside out, whether for strength and conditioning, resolving chronic issues or completing the later stages of injury rehab.

On Rehab Fx 2.0 you will learn how to modify your Kettlebell regime to prevent shoulder impingement, but also learn how to use them for myofascial release! You’ll see how the Sandbag / Power Bag can be so useful for enabling functional movement to develop, and even as a multi-purpose stretching tool…

You will learn how Physiotherapists are starting to use Suspension Training for its incredible value in fixing chronic and niggling injuries – and come away with a whole host of unique drills for correcting weaknesses around the shoulder, low back, hip and knee.

We are now pushing the value of Functional Movement training to its very limits, by empowering you to correct muscle imbalances and thereby contributing effectively to the world of injury prevention from your gym!