Fundamentals of Strength Training

Module 1 – Anatomy For Strength Training

1. Identify and understand components of human anatomy that allow for effective strength training.

2. Understand the essential body positions and biomechanical principles that strength training requires.

Module 2 – Movement Patterns

1. Develop an in-depth understanding of the main movement patterns that are fundamental to the development of strength. Learn how to assess, troubleshoot, and correct common faults in the main strength training movements using a framework of human movement and body positions.

2. Understand why strength training is essential no matter your health and fitness goals, whether it’s becoming stronger, looking better aesthetically, performing better in your sport, or preventing and rehabbing injuries.

3. Learn how to accommodate your own, or your client’s unique leverages to best perform the barbell movements safely and effectively.

Module 3 – Training Principles

1. This module will give you an in-depth understanding of the different training principles such as volume, frequency, and intensity and how they will carry you through your strength training journey.

2. Learn how to structure and design a training program that caters to any level – beginner / intermediate / advanced. Develop an understanding of how to start, progress, and troubleshoot your training across a period of time in order to keep yourself, or your clients progressing in the long term.