COURSE OVERVIEW
Optimize performance and injury prevention with the Fundamentals of Movement Preparation course, a one-day intensive workshop by the Functional Training Institute. Designed for fitness professionals, this course focuses on integrating resistance-band training and scientifically backed warm-up strategies to enhance movement efficiency and training outcomes.
Using the proven R.A.M.P (Raise, Activate, Mobilize, Potentiate) protocol, participants will learn to structure effective movement preparation routines that improve flexibility, strength, and power activation.
INSIGHTS
- Master the R.A.M.P Protocol – Apply a structured approach to warm-ups for better performance.
- Learn & Teach Key Preparation Movements – Enhance mobility, stability, and activation techniques.
- Utilize Current Preparation Protocols – Adapt methods for various client needs.
- Evaluate Movement Preparation Strategies – Understand its importance for different fitness levels.
- Design Effective R.A.M.P Programs – Create structured warm-up plans for diverse populations.
- Credits: 0.8 ACE | 7 NREP
- Eligible for UTAP claims
- Upcoming Intake: TBC
9AM-5PM - Course fee:
Regular: S$420
By the end of this workshop, you’ll be equipped with practical skills to elevate your clients’ training experiences, reducing injury risk and maximizing results.
Upgrade your coaching—prepare your clients for success!
Module 1:
The Science of Resistance Band Training
- The scientific basis of resistance-band training
- Basic properties of resistance-bands
- Different types of elastic resistance-bands devices.
- Safety and resistance-band exercise precautions.
- R.A.M.P Movement Preparation Protocol.
Module 2:
Raise Body Temperature
- Partner based resistance-band exercises for movement preparation
- Individual-based resistance-band exercises for movement preparation
Module 3:
Activation Exercises
- Principles of resistance-banded exercises for muscle activation
- Resistance-banded activation exercises.
- Resistance-band activation Flow sequence.
Module 4:
Mobility
- Principles of resistance-banded exercises for mobility
- Benefits of resistance-bands for mobility training.
- Benefits of resistance-bands for activation exercises.
Module 5:
Potentiation Exercises
- Benefits of resistance-bands for potentiation
- Principles of resistance-banded exercises for potentiation.
- Resistance-band exercises for potentiation.
- Resistance-band Potentiation Flow sequence.
Module 6:
Assisted and Resisted Banded Exercises
- Assisted resistance-band exercise progressions and regressions.
- Resisted resistance-band exercise progressions and regressions.
Module 7:
Programming
- RAMP movement preparation programs.
- Assisted banded strengthening programs.
- Resisted strength programming.
EDUCATOR
Jacq Ng
Jacq is committed to promoting health and wellbeing for all through fitness, driven by the belief that exercise is medicine. This passion has guided him into education, where he can reach both current and aspiring fitness professionals to help them elevate their coaching. Jacq’s approach is deeply influenced by years of learning from leading global experts, which he has refined into an adaptive style tailored to his participants.
Experienced in delivering highly engaging courses, Jacq excels at making the complex simple. He is a sports scientist specializing in exercise physiology and strength and conditioning. Currently, he serves as the Head of Education for FTI Global and is an elite fellow for the Faculty of Sports and Exercise Sciences at Universiti Malaya, where he is also an alumnus.