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Circuit Training Singapore

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Circuit Training at FIT Asia

Circuit training is a form of exercise. Circuit training combines both strength training and aerobic elements. In a circuit training session, you move quickly from one exercise to the next with little to no rest in between. This keeps your heart rate up, helping you burn calories while you also build muscle.

The workouts are usually made up of a series of different exercises. They are called “stations,” and you complete the circuit by doing each one in order. It’s a great way to get a full-body workout in a short amount of time.

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What is circuit training?

Circuit training is a type of workout where you do different exercises. You do one after the other with little or no rest in between. You complete a set of exercises, and then you start again from the first one. This helps you build strength and improve your heart health at the same time. It’s a good way to get a full-body workout in a short amount of time.

What are the 12 circuit training exercises?

Circuit training usually involves doing a series of exercises back-to-back with little rest in between. Here are 12 circuit training exercises:

  1. Jumping jacks
  2. Push-ups
  3. Squats
  4. High knees
  5. Plank
  6. Mountain climbers
  7. Lunges
  8. Sit-ups
  9. Burpees
  10. Bicycle crunches
  11. Tricep dips
  12. Side planks

You can do each for 30 seconds to a minute, then move to the next one with little or no rest. After you finish all 12, take a short break and repeat.

Is circuit training the same as HIIT?

No, circuit training and HIIT are not the same. Circuit training is doing a series of exercises one after the other with little or no rest in between. HIIT stands for High-Intensity Interval Training. HIIT is about doing very intense exercises for a short time. Then resting or doing low-intensity exercise. Both are good for fitness, but they focus on different things.

Is it okay to do circuit training every day?

It’s generally not a good idea to do circuit training every day, especially if it’s intense. Your muscles need time to recover and heal. Doing it every day can lead to overuse injuries and make you feel tired. It’s often recommended to have rest days or to alternate with lighter exercises. Talk to a fitness expert to make a plan that’s best for you.

Is circuit training strength or cardio?

Circuit training can be both strength and cardio. It depends on what exercises you choose. If you use weights and do muscle-building exercises, it’s strength training. If you do fast-paced activities like jumping jacks, it’s cardio. Some people mix both types to get a full-body workout.