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SUSPENDED FITNESS

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LEARN THE FUNDAMENTALS OF SUSPENDED FITNESS

Are you a personal trainer looking to add suspension training to your repertoire? If so, then our Suspension Training Certification is perfect for you! In this course, you will learn everything you need to know about suspension training, from the different types of suspension trainers to how to correctly set them up for safe use. You will also learn about the unique benefits of suspension training, such as its ability to target all of the major muscle groups, improve balance and coordination, and increase range of motion.

By the end of this course, you will be able to confidently use suspension training with your clients to help them achieve their fitness goals.

INSIGHTS

  • The different types of suspension training products available.
  • How to set up and safely use different types of suspension straps.
  • The theory to teach essential suspended fitness exercises.
  • To demonstrate competency in suspended fitness exercise demonstration and instruction.
  • The principles of progressing and regressing exercise technique to adjust to your clients level for key exercises, including lunges, rows, squats and planks.
  • Duration: 7 Hours
  • Credits: 0.8 ACE
  • Course Date:
    26th September 2026 (Sat)
    9:00am – 5:00pm
  • Course fee: 
    Alumni Only: $360 (Ends 8th Sep 2026)
    Early Bird: S$380 (Ends 13th Sep 2026)
    Regular: S$399
Register for Alumni
REGISTER NOW

WHAT YOU WILL LEARN IN THIS COURSE:

  • The different types of suspension trainers
  • How to correctly set up a suspension trainer for safe use
  • The unique benefits of suspension training
  • How to program suspension training workouts
  • The basic anatomy of the movements used in suspension training
  • Progressions for each movement
  • Effective ways to perform and coach each movement

WHO SHOULD TAKE THIS COURSE:

  • Personal trainers
  • Fitness professionals
  • Anyone who wants to learn how to use suspension training for their own fitness goals

BENEFITS OF TAKING THIS COURSE:

  • Learn how to use suspension training safely and effectively
  • Add a new tool to your fitness arsenal
  • Help your clients achieve their fitness goals
  • Increase your knowledge and expertise in the fitness industry

Sign up today and start learning how to use suspension training to transform your clients’ bodies and lives!

jacq

EDUCATOR

Jacq Ng

Jacq is committed to promoting health and wellbeing for all through fitness, driven by the belief that exercise is medicine. This passion has guided him into education, where he can reach both current and aspiring fitness professionals to help them elevate their coaching. Jacq’s approach is deeply influenced by years of learning from leading global experts, which he has refined into an adaptive style tailored to his participants.

Experienced in delivering highly engaging courses, Jacq excels at making the complex simple. He is a sports scientist specializing in exercise physiology and strength and conditioning. Currently, he serves as the Head of Education for FTI Global and is an elite fellow for the Faculty of Sports and Exercise Sciences at Universiti Malaya, where he is also an alumnus.