Workshop Outline
For us busy coaches and trainers, we all know in-session performance is very much dependent on in-between session recovery to achieve results.
However, sleep is often the weakest and most transparent link in Singapore, which often ranks among the top most sleep-deprived cities in the world. As we juggle the multiple dreams and responsibilities of adulting, we struggle to find time to get adequate sleep, let alone refine the routines and habits that work specifically for us to improve the quality and consistency of our rest.
This webinar on sustainable behavioural change and performance shows you how best to support your clients (and yourself!) to sleep regularly and happily by personalising their OWN personal bedtime program.
In gaining the benefits of good quality sleep, I hope you and your clients
– Lose weight faster with less stress
– Have the energy and the health to be more consistent with your training
– Reduce fatigue accumulation and improve recovery time quality
– Lift heavier and move more efficiently through in-session focus and in-between session muscle memory consolidation
INSIGHTS
- Develop personal motivation to prioritise time to #SleepSomeMore
- How to personalise health hygiene habits that are based on evidence-backed science. (e.g. the best times to drink coffee)
- Identify a personal relaxation practice to improve your sleep at night (e.g. the ACE Approach)
- Gain hands-on experience with breathing and muscle relaxation skills that can help you fall asleep in as little as 5 minutes during bedtime or daytime napping
- Date: 10 August 2025 (SUN)
Time: 8:30 pm – 10 pm (1.5 hrs)
Mode: Virtual on Zoom
- Workshop fee:
S$99
WHO SHOULD JOIN?
Personal Trainers, Group Class Instructors, and any other high-performing professionals seeking to achieve results more sustainably, holistically, and happily.
THIS WORKSHOP IS FOR YOU IF:
You and your clients find that you
- Know sleep is important but would like support to be more CONSISTENT with your HABITS.
- Are actively trying many things to improve your sleep and would like to have more STRUCTURE and OPTIONS in your journey.
- Need more ENERGY to PERFORM across multiple areas in life (e.g. fitness, at work, with family).
EDUCATOR
JOSHUA WONG
Hello! As a Sleep Coach , I am committed to enabling high-performing professionals (like yourself!) to achieve peace, performance and energy.
I have practised ICF-Certified Coaching with 30+ clients over 100+ hours with a focus on Life, Performance and Health (specifically Sleep). Along the way I picked up adjacent (certified) skillsets in Mental Health First Aid and Personal Training. Good sleep, after all, is dependent on so many things beyond just drinking less coffee or sleeping regularly every night!
As a former Regional People & Organisation Development Manager who has supported 5000+ colleagues across 11 different countries in Asia, I know what training different audiences need to perform better in stressful environments. In my free time, I practice different hobbies to develop my sense of balance between performance and relaxation. These so far have included both the physical (Strength Training, Olympic Weighlifting, Callisthenics, Yoga, Barre) as well as the creative (Singing, Public Speaking, Improvised Theatre, Physical Theatre and Theatre Theatre).
I talk to people every day about sleep and it always strikes me how so few of us get the sleep we want and need even though everyone says that sleep is important. My cause and my craft is to bridge that gap, and I would love to share what I have learned with you!