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Fundamentals of Recovery Training

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COURSE OVERVIEW

Enhance your coaching expertise with the Fundamentals of Recovery Training course, a one-day immersive workshop designed for fitness professionals who want to optimize client recovery and performance. This course bridges the gap between training and recovery, providing evidence-based strategies to accelerate muscle repair, reduce fatigue, and improve overall movement quality.

INSIGHTS

  • The Science of Recovery – Understand fatigue mechanisms and the fitness-fatigue paradigm.
  • Active & Passive Recovery Techniques – Apply stretching flows, self-myofascial release, and relaxation strategies.
  • Advanced Recovery Methods – Master PNF stretching and assisted stretching to enhance flexibility.
  • Client-Specific Recovery Strategies – Evaluate and tailor recovery approaches for different fitness levels.
  • Program Design – Learn to create structured short-term and long-term recovery plans.
  • Credits: 7 NREP
  • Eligible for UTAP claims
  • Upcoming Intake: TBC
    9AM-5PM
  • Course fee: 

    Regular:  S$420

By the end of this course, you’ll have the tools to implement effective recovery protocols, ensuring your clients achieve peak performance while minimizing injury risk.

Invest in better recovery—help your clients train smarter and perform stronger!

Express Interest

Module 1:
The Science of Recovery

  • The scientific basis of recovery training.
  • Causes of overtraining and fatigue.
  • Evidenced-based, recovery training modalities.
  • Recovery training in sport, fitness and health.

Module 2:
Stretching Flows

  • Stretching flows for the anterior sling.
  • Stretching flows for the posterior sling.
  • Stretching flows for the lateral sling.

Module 3:
Assisted Stretching

  • Scope of practice and safety guidelines of partner- assisted stretching in Fitness and Sport.
  • Partner assisted stretching for the lower limbs.
  • Partner Assisted stretching for the trunk.
  • Partner Assisted stretching upper limbs.

Module 4:
Advanced PNF Stretching Techniques

  • Hold-relax PNF stretching techniques for the lower limbs, trunk and upper limbs.
  • Contract-relax PNF stretching techniques for the lower limbs, trunk and upper limbs.
  • Contract-relax, antagonist contract (C.R.A.C) PNF stretching for the lower limbs, trunk and upper limbs.

Module 5:
Self-Myofascial Release

  • Scope of practice and safety guidelines of SMR techniques in Fitness.
  • SMR for the anterior sling.
  • SMR for the posterior sling.
  • SMR for the lateral sling.

Module 6:
Relaxation Strategies

  • Stress & recovery assessments: Orthostatic heart rate test, HRV testing, resting heart rate trends.
  • Diaphragmatic breathing techniques.
  • Progressive muscle relaxation.

Module 7:
Concepts of Recovery Programming

  • Recovery training guidelines.
  • Short-term recovery programming.
  • Long-term recovery training.
jacq

EDUCATOR

Jacq Ng

Jacq is committed to promoting health and wellbeing for all through fitness, driven by the belief that exercise is medicine. This passion has guided him into education, where he can reach both current and aspiring fitness professionals to help them elevate their coaching. Jacq’s approach is deeply influenced by years of learning from leading global experts, which he has refined into an adaptive style tailored to his participants.

Experienced in delivering highly engaging courses, Jacq excels at making the complex simple. He is a sports scientist specializing in exercise physiology and strength and conditioning. Currently, he serves as the Head of Education for FTI Global and is an elite fellow for the Faculty of Sports and Exercise Sciences at Universiti Malaya, where he is also an alumnus.