Berlis is a personal trainer with a diploma in nutrition. Prior to becoming a personal trainer, she worked in NUHS, as part of her internship, and realized that many individuals have a greater life expectancy but are not living a healthier life. With that in mind, Berlis and her peers organised a Community Health Program in collaboration with the National Health University of Singapore (NUHS) to educate individuals on ways to prevent and manage chronic diseases through nutrition, exercise, sleep and stress. Now as a personal trainer with a diploma in nutrition, she hopes to encourage individuals to lead a healthier lifestyle by taking small baby steps.

Strength training has also played a huge part in Berlis’s life. She used to be a victim of bullying and her self-confidence plummeted. However, strength training was a game changer to both her mental and physical health.

Education & Qualifications

Certified Personal Trainer (CPT)

• American Council on Exercise (ACE) CPT – 2019
• Fitness Innovation Singapore Exercise Instructor – 2018
• Fitness Innovation Singapore Fitness Nutrition Specialist – 2018
• Fitness Innovation Singapore Women’s Specialist – 2018

Others

• Diploma in Nutrition, Health and Wellness – 2021
• TRX International TRX Functional – 2018
• Functional Training InstitutionFunctional Tools Coach – 2018