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Search Site

Home
About
COURSES / EVENTS
- COURSES
- ExPRO FITNESS
Schedule
Our Services
- Personal Trainer
- Small Group PT
Blog
FAQ
Contact Us

Home
About
COURSES / EVENTS
- COURSES
- ExPRO FITNESS
Schedule
Our Services
- Personal Trainer
- Small Group PT
Blog
FAQ
Contact Us

Beenish Kharal

Home
Educators
Beenish Kharal

Beenish Kharal

ACE Certified Personal Trainer

Personal Trainer

Educators

Viviane Then
Edgar See
Shanny
Dexter Jemuel Tay
Kayleigh Kho

Fitness Innovations Singapore Pte Ltd (FIT Asia) was formed in 2008 and is at the forefront of the fitness movement, setting the benchmark for better growth and development in the area of Fitness Education in Singapore.

Opening Hours

Monday09:00-18:00
Tuesday09:00-18:00
Wednesday09:00-18:00
Thursday09:00-18:00
Friday09:00-18:00
SaturdayCourse Dependant
SundayCourse Dependant

Instagram

fitasia_official

🎉New blog post is up! 🔗Link in Bio! 🔥Our

🎉New blog post is up!
🔗Link in Bio!

🔥Our guest blogger this week is Martin Refalo @mrfitness__ from @jpshealth_fitness

Training to “failure” has always been a hot topic in the fitness industry, with many diverging opinions and ideas that can make it hard to clarify how one should approach their training. For this reason, one of the goals of Martin's PhD research is to help elucidate the influence of “proximity-to-failure” on muscle hypertrophy.

👏Martin will be teaching Science to Gym Floor Level 1 here at FIT Asia on September 15-16th, alongside his JPS Health and Fitness Colleagues, Jacob @jacobschepis_jps and Samuel Schepis @samuel.schepis .
🔗Link in the bio to register

🤜Martin, Samuel and Jacob will also be presenting at ExPRO 2022 @expro_fitness_conference on 17-18 September 2022.

🔗Link in the bio to get your tickets!

#fitness #fitnesseducation #hypertrophy #bodybuilding #fitnessprofessional #personaltrainer

Calling for Netball schools & Teams in Singapore!

Calling for Netball schools & Teams in Singapore!

FIT Asia is hosting Ranell Hobson from Academy of Sport Speed Australia, an internationally accredited in Speed Sport and Strength & Conditioning coach to Singapore

We are interested to look for partners to collaborate in Netball related workshops especially in areas of Specific Speed, Conditioning, Footwork and Elevation Program - Perfect for Pre-season training and many more!

Collaboration period:
15 - 18 August 2022

Contact us via email (info@fitasia.sg) and check out @AcademyofSportSpeed for more information.

#Netball #NetballSingapore #Netballacademy #NetballClinic #Netballer #NetballTeam #NetballClub

The PHA Level 1 course has been designed to help f

The PHA Level 1 course has been designed to help fitness professionals take their client results to the next level by truly understanding the person in front of them.

🙋‍♀️What?
This coaching course allows fitness professionals to understand how to personalize exercise, nutrition and lifestyle programs for different people and be able to motivate, support and communicate in a way that meets the unique needs of each person.

🥳 You will learn from experts like @drcammcdonald and @kyle_riley89

😍For who?

* Fitness Professionals
* Health/Nutrition Coaches
* Mindset Coaches
* Nutritionists
* Allied Health Professionals
* Psychologists/Counsellors
* Naturopaths
* Medical Professionals

📆When?
This course is 100% online
There are intakes in July, September and October on the schedule this year.

🤩CEC's
3.4 ACE CEC’s | 1.9 NASM CEU’s | 15 CEC’s Fitness Australia | 20 NZ REPS

💰What's the investment?
$USD 597

🎉Skillsfuture + UTAP Approved
If you wish to utilize your SkillsFuture Credits, please refer to the detailed instructions on the payment process.

🖊You can register for any of those courses on our website, check out the link in the bio.

📆Make sure to also check out our live schedule (link in bio) to stay up to date with our course offering.

📨Do not hesitate to DM or contact us at info@fitasia.sg if you have any questions or queries.

🥳We had so much fun these past couple days with

🥳We had so much fun these past couple days with one of our most popular course, Fundamentals of Kettlebells Level 1 & 2.

🙌🏻A big thank you to all the participants and to our passionate and very knowledgeable instructors, @wernerkbstrong, @swingwithkayleigh and @coachdexterjemuel .

🤸🏼‍♂️We have spots opened for the next intake on 8 & 9 September 2022 however they tend to fly off, VERY QUICKLY!

🔗You can sign up directly from our website (link in bio)

📭DM or email us at info@fitasia.sg if you have any questions

#kettlebell #functionaltraining #education #fitnesseducation

🙋‍♀️ What Will I Gain with The GPNi® & I

🙋‍♀️ What Will I Gain with The GPNi® & ISSN Qualifications?
Upon completing the course and being certified you will be recognized globally as being qualified in your field. No other sports nutrition or nutrition certification can offer this level of authority. Though other certifications may have content, none of it is created by the experts that did the research itself.

🙋‍♀️What Is The Relationship Between GPNi® & ISSN?
The Global Performance Nutrition Institute, GPNi® was founded in 2018 and is the official partner for The International Society of Sports Nutrition, ISSN. In the Asia Pacific region, GPNi® is the exclusive online, as well as offline partner for the ISSN.

🙋‍♀️What Is The Difference Between The GPNi® Courses & Certifications & Others Offered Online?
Whilst some certifications may label themselves as “sports nutrition”, most of the time they are simply general nutrition courses with a few small details about amino acids thrown in. All the GPNi® courses cover the foundational understanding and fundamentals of nutrition, but at the same time goes very deep on all aspects of athletics and the latest research-backed sports nutrition and diet strategies that other courses do not even surface-level begin to examine.

🙋‍♀️What Are The Requirements To Be Eligible To Join The SNS Certification?
Although no formal postsecondary course work is required, candidates are expected to have a working knowledge of basic exercise training, general nutrition, sports supplements, and are familiar with the ISSN’s current Position Papers.

🎉 Check out the link in our bio for details on the certification. If you sign up before 17 July, you can save $200 on the SNS + PNE Certification!

#issn #gpni #nutrition #certification #sns #cissn #international #pne

Upon completing the Sports Nutrition Specialist ce

Upon completing the Sports Nutrition Specialist certification, you will have learned many sports nutrition strategies all backed by science and research, covering:

- When you eat may be as important as what you eat for athletic performance.
- Nutrient timing incorporates the use of methodical planning and eating of whole foods, fortified foods, and dietary supplements.
- The timing of energy intake and the ratio of certain ingested macronutrients may enhance recovery and tissue repair, augment muscle protein synthesis (MPS), and improve mood states following high-volume or intense exercise.
- Best natural nutritional supplements and food to boost performance physical performance.
- Optimal dosages of key nutritional ingredients for maximum efficacy and safe results.
- The right sports nutrition plan for the right athlete and athletic performance.
- Traffic light system on supplementation (products) that are proven to work and backed by science according to the ISSN® literature.
- In-depth understanding of the ISSN® Position Stands.
- Ethics and best standards of practise for global performance nutrition.

❓Why?
An ISSN Certification is the GOLD STANDARD in Sports Nutrition

😍For who?
All health / fitness / medical professionals working with athletes or active individuals with a keen interest in nutrition

📆When?

The live class schedule will commence around mid-August. The live class schedule will be determined by the number of student sign-ups for this cohort. The main course Lecture and expert will be Dr. Vince, and the special Guest Expert Lecture will be Dr. Trisha, the current President Of the ISSN.

The on-demand study, over 90% of the course structure, can begin directly after signing up on the GPNi® Student Centre.

🤩CEC's
5.5 ACE | 1.9 NASM | 15 AFAA

💰What's the investment?
Early Bird (until 17 July): $1,830
Regular: $2,030

🖊You can register for any of our courses on our website, check out the link in bio.

📆Make sure to also check out our live schedule (link in bio) to stay up to date with our course offering.

📨Do not hesitate to DM or contact us at info@fitasia.sg if you have any questions or queries.

Upcoming courses for you in July: Personal Traine

Upcoming courses for you in July:

Personal Trainer Development Program
Starting July 1st
👉 We have two spots available!!!

Women's Fitness Essentials
7 July
👉 Early Bird Special Ending TODAY

Triggerpoint Level 1 & 2
14-15 July
👉 Spots still available!

Autism Fitness
22 July
👉 You can still join!

Sports Massage Therapy
23-24 July
30-31 July
👉 You can still join!

𝗜𝗦𝗦𝗡 𝗦𝗽𝗼𝗿𝘁 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝘁 𝗟𝗲𝘃𝗲𝗹 𝟭 (𝑫𝒐𝒖𝒃𝒍𝒆 𝑪𝒆𝒓𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒘𝒊𝒕𝒉 𝑷𝒆𝒓𝒇𝒐𝒓𝒎𝒂𝒏𝒄𝒆 𝑵𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏 𝑬𝒙𝒑𝒆𝒓𝒕)
👉 YES! Contact us for details :-)

To register, simply visit our website at fitasia.sg/courses (see link in bio) or drop us a DM for more info!

#education #sgfitfam #fitfam #fitness #fitnessprofessional #fitnesseducation

⚡ 𝐂𝐨𝐦𝐞 𝐛𝐚𝐜𝐤 𝐬𝐭𝐫

⚡ 𝐂𝐨𝐦𝐞 𝐛𝐚𝐜𝐤 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫, 𝐰𝐢𝐭𝐡 𝐄𝐱𝐏𝐑𝐎 𝟐𝟎𝟐𝟐 ⚡

Here is your chance to achieve more with a fitness-filled weekend at Singapore’s Biggest Fitness Event 🙌

At our UTAP funding approved fitness event, get your inner warrior ready to:
✔ Learn from 30+ top minds of the fitness industry
✔ Attend over 60 Seminars, Workshops & Panels
✔ Acquire new skills to advance your career
✔ Gain your CECs from ACE, NASM, AFAA, NCSF & CoachSG
✔ Join in our Mass Workout Arena sessions
✔ Compete in ExPro event-day challenges
✔ Explore exhibitor & fitness experience zone

🤩 Join us at ExPRO:
🎫All access conference pass at $399
🎫X-Pass at $40
🎫General Access - FREE

📅: 17th & 18th September
📍: Downtown East, Singapore

Let nothing stop you from becoming a better you 💪 Hurry, book your passes today. https://exprofitness.com/fitness-conference-singapore/

📣 REMINDER 📣 The Early Bird Special for Wom

📣 REMINDER 📣

The Early Bird Special for Women's Fitness Essentials with @kareenlai is ending this Monday 27/06!

🙋‍♀️What?
Help women at all life stages meet their health and fitness goals.

😍For who?
The course is geared towards fitness professionals: PT's, groups fitness instructors, yoga/pilates instructors, all are welcome!

📆When?
7 July 2022, Thursday 9am to 5pm

🤩CEC's
0.6 ACE CEC's

💰What's the investment?
Early Bird S$325 (ends 27 June 2022)
Regular S$375

🎉Skillsfuture + UTAP Approved
If you wish to utilize your SkillsFuture Credits, please refer to the detailed instructions on the payment process.

🖊You can register for any of those courses on our website, check out the link in the bio.

📆Make sure to also check out our live schedule (link in bio) to stay up to date with our course offering.

📨Do not hesitate to DM or contact us at info@fitasia.sg if you have any questions or queries.

#fitness #fitfam #sgfitfam #fitnessprofessional #personaltrainer #pt #womensfitness

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CONTACT

43 Carpenter Street, #02-01,
Greatwood Building
Singapore 059922

+65 9862-7862 (between office hours)

info@fitasia.sg

Copyright © 2022 FIT Asia. All rights reserved.

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