SMALL GROUP TRAINING
Get closer to your fitness goals together
Get Healthy Together
Starting an exercise habit can be hard. Train in a group setting so that you get all the benefits of exercise with trainers and friends who encourage and motivate you!
Personal Attention
With only a maximum capacity of 5 people per session, everyone benefits from the coach’s ability to provide individual attention. Train with assurance and get the most out of every single session without worrying about wrong form, posture, or technique.
Spice Up Your Training
Different sessions every day to keep things interesting. Choose from the many types of training we have available to suit your fitness goals, including balance and mobility, full body training, functional movement – there’s something for everyone!
Suitable for Any Fitness Level
Our trainers know how to tailor the workouts to challenge you appropriately, so that you set yourself up for success, and reap maximum benefits from each workout.
PRICING
USUAL PRICE
Drop-in $55
$50 x 4 sessions*
$45 x 8 sessions*
PROMO
Drop-in $45
$40 x 4 sessions*
*Sessions to be utilised in 4 weeks from date of first session
Why consider Small Group Training?
pricing compared to other services
PERSONAL TRAINING
$100+/SESSION
- 1-to-1 training
- Tailored program
- Personal attention
SMALL GROUP
PERSONAL TRAINING
$60+/SESSION
- Customised Program
- Maximum 4 people
- Find your own buddy/group
SMALL GROUP TRAINING
$45/SESSION
- Group Training
- Structured Program
- Professional Instruction
- Affordable
- Further discounts on
multi-session packages
Schedule
Monday
12:15 pm
- Lower Body Focus
- Light Upper Body
Tuesday
12:15 pm & 7:00 pm
- Upper Body Focus
- Light Lower Body
Wednesday
12:15 pm
- Stability
- Balance
- Mobility
Thursday
7:00 pm
- Full Body
Friday
12:15 pm
- Full Body
Sunday
5:30 pm
- Full Body