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Search Site

Home
About
- About us
- Facilities
- Our Team
- Testimonials
- Nica
COURSES / EVENTS
- COURSES
- ExPRO FITNESS
Schedule
Our Services
Blog
FAQ
Contact Us

Home
About
- About us
- Facilities
- Our Team
- Testimonials
- Nica
COURSES / EVENTS
- COURSES
- ExPRO FITNESS
Schedule
Our Services
Blog
FAQ
Contact Us

Small Group PT

Home
Small Group PT

Fitness Innovations Singapore Pte Ltd (FIT Asia) was formed in 2008 and is at the forefront of the fitness movement, setting the benchmark for better growth and development in the area of Fitness Education in Singapore.

Opening Hours

Monday09:00-18:00
Tuesday09:00-18:00
Wednesday09:00-18:00
Thursday09:00-18:00
Friday09:00-18:00
SaturdayCourse Dependant
SundayCourse Dependant

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Three reasons to become an AFAA Certified Group Fi

Three reasons to become an AFAA Certified Group Fitness Instructor:

1. Professional Credibility: AFAA is a respected organization in the fitness industry, and having an AFAA certification can help you establish credibility as a fitness professional. Employers and clients will recognize your certification and trust that you have the knowledge and skills necessary to lead safe and effective group fitness classes. 

2. Career Opportunities: Obtaining an AFAA certification can open up a variety of career opportunities in the fitness industry. You can work in a variety of settings, such as gyms, health clubs, community centers, and corporate wellness programs. You may also have the opportunity to teach specialty classes like yoga, Pilates, cycling, or dance. 

3. Personal Growth: Becoming an AFAA certified group fitness instructor can also be personally fulfilling. Not only will you have the satisfaction of helping others improve their health and fitness, but you will also have the opportunity to continually learn and grow as a fitness professional. You will need to stay up-to-date with the latest fitness trends and research, and you may have the chance to attend conferences and workshops to further your education.

😍You will also be delighted to know that no one other than Siti Zhywee @zhywee will be teaching the course!

📆When?
May 13-14 (9am to 5pm) & 20-21 (9am to 11am), Saturday & Sunday
The first two days are live, face to face at our venue and the last two days are live virtual, on Zoom.

💰What's the investment?
Early Bird: S$1,150 (until 09/04)
Regular: S$1,250

🖊You can register for any of our courses on our website, check out the link in the bio.

📨Do not hesitate to DM or contact us at info@fitasia.sg if you have any questions or queries.

#afaa #afaacertified #groupfitness

What our students had to say about this past week’s Fat Loss Specialization and Hypertrophy Level 1 with Coach Ben Siong @benperformancecoach from @trainasp

🙌🏻 «Very insightful and applicable to better help my clients »

🙌🏻 «Ben’s ability to articulate the concept, content & ideas were comprehensive. The contents were applicable & relevant in both theory & applied settings»

🙌🏻 «Ben is very knowledgeable and explains all the concepts really well and easy to understand »

🙌🏻 «Very informative especially in areas for nutrition that I had no idea about.»

🙌🏻 «I really enjoyed learning more about the importance of Time Under Tension AND range of motion»

🙌🏻 «The pacing was good and information was very clearly articulated by Ben»

🙌🏻 «Thank you so much Ben! Through your amazing delivery I have learned a lot and will be able to implement new concepts that will help my own training and my business.»

Are you bummed you missed your chance to learn from the Ben this time?

Do make sure to drop us a DM or contact us at info@fitasia.sg to express your interest 🤩
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#learnasp #theaspeffect #aspcourses #aspeducation #trainasp #trainsmart #onlinecoaching #trainingprograms #feast #christmas #trainingprogram #workout #muscles #cheatmeal #athletic #holiday #aesthetic #fitnesstip #trainingtip #malaysiafitness #dubaifitness #ASPpassionarmy #singaporefitness #aucklandfitness #hongkongfitness #nzfitness #fitnessmodel #sgphysique

Interested in becoming an IYB coach? IGNITE YOUR

Interested in becoming an IYB coach?

IGNITE YOUR BURN (IYB) is Singapore’s very own, internationally endorsed, globally accredited group fitness conditioning program designed with coaches and participants in mind!

What?
IYB carefully weaves strength training, HIIT, movement prep and mobility movements that let you burn maximum calories (up to 660 calories in under 45mins), improves cardiovascular health, build lean and tone muscles, improves stamina and at an intensity that is personalized to the participants!
IYB Coaches can conduct the class with ANY or NO equipment, Indoor or Outdoor (even in the pool) or Hybrid class.

📅When?
29-30 April 2023 (Saturday-Sunday)
9am to 5pm

📍Where?
Fit Asia @ Carpenter Street

💲What’s the investment?
Early Bird Price: $575 (until 02/04)
Regular Price: $650

Bonus!
1 Instructor T-Shirts or Tank Top for each participant
1 x MyZone latest model SWITCH Heart Rate Monitor (worth $225)
Coaches Subscriptions for 2 months (worth $30)

💪1.2 ACE CEC’s | 1.6 NASM | 15 AFAA

Prerequisites:
Current Internationally recognized Group Fitness or Personal Training Certification such as ACE, NASM, AFAA or etc.
Current CPR & AED Certificate

🖊You can sign up for the course directly from our website, check the link in bio!

Do not hesitate to get in touch if you have any questions or require any assistance,

We hope to see you on the 29-30 April!

#hiit #singaporeprogram #groupclass #personaltraining #ignite #strengthtraining #heartratemonitoring

Trailblaze your way to becoming a Master Functiona

Trailblaze your way to becoming a Master Functional Trainer and offer revolutionary client gains!

🙋‍♀️What?

Go through 9 self-paced online modules and complete international certifications in the flexibility of your own time (you will have 12 months to complete the program). These certificates include:
* Functional Anatomy
* Functional Assessment
* Functional Mobility
* Suspended Fitness Level 1 and 2
* Functional Bags
* Kettlebells Level 1 and 2
* Battling Ropes Training

You will also get to attend 3 days of LIVE FACE TO FACE education where you will learn how to coach and program the movements according to the adaptive functional training system. You will learn how to apply the system into progressive and systematic method of programming for all levels of clients.

The final part of the journey in order to complete the program and become a Master Functional Trainer is is to complete the MASTER FUNCTIONAL TRAINER ASSESSMENT, which will be submitted online after you complete all the online components and attend the live 3 days.

🤩With who?
No other than FTI Master Trainer Jacq Ng @jacqnwj

📆When?
The 3 days live face to face part of the program will be held on 21-22-23 July 2023 (Friday, Saturday & Sunday)

🤩CEC's
2.1 ACE CEC’s

💰What's the investment?
$1500 (Early Bird, until 18/06/2023)
$1,850 (Regular)

🖊You can register for any of those courses on our website, check out the link in the bio.

📆Make sure to also check out our live schedule (link in bio) to stay up to date with our course offering.

📨Do not hesitate to DM or contact us at info@fitasia.sg if you have any questions or queries.

#workout #fitness #gym #coach #functionaltraining #training #fitnesseducation #cardio #prehab #MFT #MRC #turkishgetup #highwindmills #row #sidelunge #clean #kettlebellmoves

What our students had to say about this past weeke

What our students had to say about this past weekends’s Functional Fitness for Pregnancy and Postpartum with Brooke Turner @brooke.turner._

🙌🏻 «This course was such a great experience: the environment was amazing and so was the company»

🙌🏻 «Brooke explained the theories very well and clearly for us to understand»

🙌🏻 «Brooke is very experienced and clear. Everything was ran smoothly. »

🙌🏻 «I am so glad I learned how to train a pregnant and post partum lady practically and theoretically »

🙌🏻 «Location is great, environment is great as well! Coach is extremely friendly and nice!»

🙌🏻 «Brooke is engaging and enthusiastic»

🙌🏻 «The trainer is very knowledgeable and approachable. The location is convenient too. The course facilitators are very responsive too.»

Are you bummed you missed your chance to learn from Brooke this time? Stay tuned as we will be confirming the dates for the next intake soon!

Do make sure to drop us a DM or contact us at info@fitasia.sg to express your interest 🤩
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#mumswhorun #functionalfitness #lskd #postnatalrecovery #polarfitness #postpartumfitness #diastasisrecti #postnatalfitness #pelvicfloor #hiitathome #crossfitmom #pregnancyexercise #motherhoodunplugged #positiveselftalk #trailrunning #fitnesssg #singaporefitness #singapore #fitpregnancyjourney #perthpt #personaltraining #functionalfitness #fitperthlife #functionalfitnesstraining #thisismotherhood #fitstop #fitnesssg

Team FIT Asia were amongst many of our students an

Team FIT Asia were amongst many of our students and peers to hear updates on the National Registry of Exercise Professionals’ (NREP) from SportSingapore.

This announcement shows significant and exciting progress for our sector, something that our team wholeheartedly supports. As many of you know we have heavily advocated the launch of such registry through the years, in hope it can provide recognition to our trainers, promote standards of best practice and offer ongoing support for education and professional development.

Ultimately, fulfilling our long-term vision to professionalize the fitness and wellness industry.

Our mission at FIT Asia is to train, develop and inspire professionals, raising standards to benefit our people. We see this announcement as an exciting step for all exercise professionals and a positive shift for the fitness industry to make significant impact to the health and wellbeing of our population.

Exciting times ahead. #MajulahWeMust🇸🇬

#nutritionwednesday The International Society of

#nutritionwednesday

The International Society of Sports Nutrition pointed out that L-carnitine is a common nutrient found in multiple weight loss supplements. This is because many have classified the nutrient as a wonder when it comes to fat loss. However, the opinion of the majority may not be the scientific reality.

📎 Follow the link in our bio to read more!

Are you passionate about nutrition? Would you like to diversify your client offering and get that “edge” to really stand out in this competitive market?

FIT Asia is proud to offer the ISSN-SNS (Sports Nutrition Specialist) certification on the GPNi® portal. It is the ‘introductory’ sports nutrition certification and is a great lead-in to the more advanced, Certified Sports Nutrition Specialist (CISSN) certification.

Once you sign up, you can start studying immediately with the on-demand content on the GPNi® Student Center.

What’s the investment?

Early Bird: $1,830

Regular: $2,030

Pay by instalment! (only available if you are not using Skillsfuture)
Pay 50% of the fee now and get full access to the online content. The balance will be due before you can sit the exam.

🎉Skillsfuture + UTAP Approved (until the end of March!)
If you wish to utilize your SkillsFuture Credits, do let us know

🖊You can register for any of our courses on our website, check out the link in bio.

📨Do not hesitate to DM or contact us at info@fitasia.sg if you have any questions or queries.

#nutrition #education #diet #sportsnutrition #issn #gpni #supplements #sportsupplement

FIT Asia is extremely proud to be hosting Eric Che

FIT Asia is extremely proud to be hosting Eric Chessen founder of @theautismfitness for his Autism Fitness Level 1 Certification since 2018.

If you are working or plan to work with athletes/clients on the Autism Spectrum, if you are a parent of a child on the Autism Spectrum or if you are a teacher/educator, this course is for you!

🙋‍♀️What?
The Autism Fitness Certification® Level 1 will help you to gain a better understanding of the ASD “Athlete”, how to formulate a plan for assessing and addressing the physical, adaptive, and cognitive skills along with the hands-on applications from real life experience and evidence based research.

😍For who?

Fitness Professionals
Therapists
Educators
Parents/Caregivers

📆When?
Next intake: 25 May 2023

As soon as you sign up, you will receive the following to prepare you for the live workshop: a Guide Book, Autism Fitness Toolbox, and 9 (nine) online sessions (pre-recorded) from Eric Chessen.

🤩CEC's
1.4 ACE CEC’s | 14 AFAA CEU’s | 1.4 NASM CEU’s

💰What's the investment?
$SGD 815

🎉Skillsfuture + UTAP Approved
If you wish to utilize your SkillsFuture Credits, please refer to the detailed instructions on the payment process.

🖊You can register for any of those courses on our website, check out the link in the bio.

📆Make sure to also check out our live schedule (link in bio) to stay up to date with our course offering.

📨Do not hesitate to DM or contact us at info@fitasia.sg if you have any questions or queries.

#autismfitness #autism #autismawareness #fitnessprofessional #inclusion #neurodiversity

⭐ This is your chance to be part of a very selec

⭐ This is your chance to be part of a very select group of Zuu @zuufitness instructors in Singapore.

THE ZUU BODYWEIGHT TRAINING SYSTEM IS CONSIDERED THE “WORLDS HARDEST BODYWEIGHT TRAINING.” BUT ALSO THE “SIMPLEST BODYWEIGHT TRAINING SYSTEM”

⭐ You will be learning from *Nathan Helberg* himself @nathanhelberg, the founder of Zuu!

📆When?
20 April 2023, Thursday 9am to 4pm (total of 6 hours of course)

📍Where?
Fit Asia @ Carpenter Street

💲What’s the investment?
$465

🖊You can check out our website (link in bio) for more information about ZUU and to register NOW. *Spots are very limited* and we are expecting this course to be VERY popular.

📆Make sure to also check out our live schedule (link in bio) to stay up to date with our course offering.

📨Do not hesitate to DM or contact us at info@fitasia.sg if you have any questions or queries.

#zuufitness #zuuday #zuucertifiedpartner #inspireoneinspiremany #peoplefirstfitnesssecond #GAT #ZUUapp

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CONTACT

43 Carpenter Street, #02-01,
Greatwood Building
Singapore 059922

+65 9862-7862 (between office hours)

info@fitasia.sg

Copyright © 2023 FIT Asia. All rights reserved.

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