Module 1 Coaching Fundamentals
Too often, coaches try to bypass the fundamentals without realising that they serve as the foundation for future success. For this reason, this module will teach you about some of the underappreciated fundamentals of elite coaching.

Module 2 Exercise Science
In this module, we will examine multiple areas of human physiology to provide you with a broad understanding of all the processes at work within the human body, as it pertains to health and fitness.

Module 3 Science of Nutrition
This module will provide you with an in-depth understanding of the science behind nutrition to ensure you understand what is required to influence change in your clients from a nutrition perspective.

Module 4 Psychology Theory
Understanding the basics of psychology can go a long way in your coaching career. In this module, you will learn about goal setting, behaviour change, body image and other important aspects of coaching psychology.

Module 5 Onboarding New Clients
This module will teach you about ways to structure your on-boarding process in aim of ensuring that new clients are welcomed to your services in a professional and streamlined manner.

Module 6 Teaching Movement
Understanding how to write a program is one thing, teaching someone how to move is another. This module will run through all you need to know to ensure you are able to teach and optimise movement on the gym floor.

Module 7 Training and Program Design
This module will cover important principles of training program design and their practical application, providing you with a comprehensive understanding of programming for various fitness outcomes.

Module 8 Business Management, Marketing & Growth
It is common for coaches to enter the industry being completely oblivious about the importance of business and marketing, as such, this module aims to teach you what you need to know to set your business up for success.

BONUS CONTENT
We’ve got your learning covered on all bases! These bonus lectures are here for you to work through at your own pace, and they are not mandatory. Focus on the primary content and get to these when your brain is hungry for more!

Module 1 Modern Methods of enhancing Exercise Performance
This module will cover some of the methods used by personal trainers to improve the performance of their clients during a session. When effectively employed, these methods can lead to both short- and long-term benefits to the client, bringing them enhanced results.

Module 2 Autoregulation: Science and Practice
This module follows up on modern practice of autoregulation in resistance training, covering the evidence-based strategies used in experimental studies and also helping shape how trainers can apply these strategies to their clients, enabling them to perform their sessions based on how they currently are feeling and not based on outdated historical data.

Module 3 Resistance Training Systems
Commonly known as “intensity techniques”, resistance training systems are methods of programming that can be applied to improve the quality of training in addition to the fact that they offer unique individual benefits compared to traditional resistance training. This module covers several systems that are commonly employed by personal trainers, their evidence-base and how we can apply them immediately to our training.

Module 4 Periodization: Theory and Application
This module covers the often-misapplied strategy of periodization in resistance training; while traditionally used for competitive purposes, this strategy about training and time management can be applied to almost any personal trainer’s toolkit when they are dealing with achieving goals and results within a timeframe.

Module 5 Personal Trainer Business Management Skills
Personal training is your own business, especially as a freelancer. This module goes through several important skill management skills a personal trainer requires, such as communication skills, financial literacy, and handling sales.

Practical 1: Warmups and Onboarding systems
This session focuses on the first session during onboarding and applying the principles of a good warmup to enhance client performance, leading to an enjoyable first session where the client can perform exercises to a sufficient intensity without incurring or aggravating injury, while providing the necessary data needed for the trainer to plan their personal training program in the future.

Practical 2: Resistance Training Systems and Autoregulation
This session covers the tools and strategies used in autoregulating resistance training and the common resistance training systems employed in gyms. By gaining firsthand experience in employing the systems across various exercises while concurrently applying the autoregulation strategies to them, trainers will be able to competently employ these strategies into their personal training sessions to produce enhanced client results.