What is this course about?
Help women meet their health and fitness goals by creating individualized training programs specific to their needs during each unique life phase.
By completing Women Fitness Essentials course, you will be able to expand your expertise and help women—from adolescent to senior, pre and postnatal to overweight—safely meet their health and fitness goals. In addition, you will also be able to them how exercises can positively impact their health. Regardless of their life phases, you will be able to utilize the knowledge and skills to safely address the needs of your female clients.
Insights
- Address the very special needs of women – through all their life phases – and help them achieve their fitness goals.
- Discuss special exercise and nutritional needs, design effective programs and boost your reputation.
- Next Intake Date:
To be confirmed (1-day course)
9am to 5pm
- Course Fee:
Early Bird S$325
Regular S$375
- Eligible for UTAP claims
- 0.6 ACE CECs
What will you gain from this course?
By the end of this course you will be able to:
- Explain physiological, anatomical and psychosocial factors specific to the female body.
- Discuss special exercise and nutritional needs for women in different phases of their lives.
- Design effective programs to help women achieve their goals using the OPT ™ model
- Boost your reputation, career, and client base by training women of all ages and body types, including younger, pre- and postnatal, and older women
- Teach clients about good nutrition and how to manage their weight
- Invest in your client’s lives and futures . . . as well as your own!
Who will benefit from this course?
General Public
Fitness Enthusiast
Fitness Instructor
Personal Trainer
Group Fitness Instructor
Kareen Lai
Kareen is a mum on a mission, to shape up the nation one mother at a time! Every mother has the right to live a fit, healthy & confident motherhood!
Kareen is the author of ’18 Again – Bringing Out the Sexy Fit Mummy in You’. She founded Mums In Sync in 2013, which runs fitness and nutrition programmes to teach mothers how to love their bodies and get into tiptop shape to rock the world with renewed confidence.
Because of the wonderful work she has done, she was awarded the Singapore Mumpreneur of the Year 2014. Her story and work has been featured and shared on several media platforms, including the Straits Times, SHAPE, Mother & Baby etc… She has also shared on live TV at Mediacorp, on The 5 Show (Channel 5) and 狮城有约 (Channel 8).
Besides being a mum to a pair of lovely twins, she is also wife to an army officer. Kareen is a highly qualified personal trainer who holds accreditations by both the National Academy of Sports Medicine (NASM) and the American Council on Exercise (ACE). With an acute interest in postnatal fitness and health, Kareen is known for her work in helping new mums heal safely. She also developed and launched Body Confidence After Baby – a 6 week online postnatal healing program, to help new mums learn how to recover and get back into shape safely.