Overuse injuries sustained due to overexertion during training activities such as running, general free weight activities and group exercise classes are the most common among all injuries reported. Even after rehabilitation, numerous bio-mechanical studies have shown that movement abnormality still exists and may risk future injury recurrence.
This is where there Personal Trainer comes in. Implementation of injury prevention strategies and adequate physical fitness preparation is important to prevent injury occurrence and recurrence after rehabilitation. This course explains the hip-knee-ankle association of common lower limb injuries and the 4 training quadrants suitable for each stage of fitness and physical activity.
- You will learn why adequate physical fitness preparation is important to prevent injury occurrence and recurrence post rehabilitation as well as understand the injury prevention strategies, programming and progressions for optimal performance.
- Delivered by Exercise Physiologist, Athlete and Educator Ray Loh.
- Read a blogpost from Ray on the topic of Training Clients with Lower Body Injuries HERE
- 0.7 ACE CEC’s
- Next intake TBA
- Early Bird Price S$300 (before TBA); Regular Price S$350.
Is this for you?
Trainers, coaches and sport enthusiasts with some knowledge in functional anatomy can expect to learn with hands-on practice on how to systematically assess and identify the weaknesses and movement abnormalities and then programme strengthening exercises with progression accordingly.
On completion of the workshops students will:
- Have learned and understood the training principles for people with lower limb injuries
- Understand the pathophysiological aspects of common lower limb injuries
- Gained hands-on practice of the necessary lower limb functional assessments
- Know how to design exercise programming and progression for people with lower limb injuries